online Personal training
How It Works
Whether you're struggling to see results in your own training, or you've never tried working out in your life, online personal training may be just what you need to finally see the changes in your body that you've always dreamed of. All at a fraction of the price of in-person training and without the need to commit to set weekly session times
Once signed up, you will receive:
- A consultation questionnaire so that I can learn all about you and build you the perfect plan
- A personalised welcome video from me laying out all the important things you'll need to know in order to get the best results
- Exclusive access to my app with your custom-built exercise programme to follow along with in the gym or at home, featuring exercise videos demonstrating correct form
- Your own personal calorie and macro target built around your lifestyle, body type, exercise history and current goal
- Access to the meal planning feature of my app featuring 100s of healthy recipes with
- Survival Guides for some of the most famous take-aways and restaurants so that you can strategically fit treats meals into your week without going over your calorie target
- Daily help and support through instant messaging and a weekly check in form to keep you on track
Your App
In order to see results not only do you need the right workout programme,
but you need to be able to accurately track that programme week after week in order to make constant improvements along the way, which in turn result in physical changes to your body.
If you choose to work with me I will create a profile for you on my training app, along with all the workouts you'll be aiming to complete week after week. Each workout will be specifically tailored based on your goals and features video examples so you know exactly what you're doing.
Simply log into the app when you're about to start a workout and enter the weights and reps you've done for each exercise. Then I can look over these results and set your targets for the following week at our weekly check in.
The app can also be connected to your fitness tracker, meaning together we can keep an eye on things such as daily steps, sleep, current bodyweight and calorie intake for the day.
STANDARD
£75 per month
12 WEEK TRANSFORMATION
£175 (save £50)
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Email: burnwithjeff@gmail.com